Why Every Diet Works.
The 5:2, Keto, Slimming World, Weight Watchers; they all WORK! But why do they work? The reasoning behind it is simple, it's because they make you subconsciously watch what you are eating. I have tried pretty much every single diet out there and I've lost weight on them all. A diet that sticks in my mind and is at the forefront of current UK media is Keto. When I went on a Ketogenic I GOT SHREDDED! But the reason behind me getting super shredded on Keto wasn't because it's some kind of superior super diet. It was because I started to check the nutrients of every food I ate before I put it in my mouth. Chocolate; can't have that, it's got carbs in. Pasta; can't have that, carbs. Milk; can't have that, carbs again. You get the gist! Weight Watchers, another diet I got shredded on. Why? Because I was checking how many points a food was before I ate it! However, as I've become more educated and knowledgeable I've learnt that I ca...