10 Things I Have Learnt Since I Started Training
I have been training for 3 years now and I have learnt an awful lot in that time and what I'm going to do in this article is outline the things that I've learnt along the way, often things that I wish I'd of learnt sooner and I may outline why I wish I wish I'd of learnt them sooner. 1. There are no shortcuts to results. You're not going to put in a week of training and wake up with your dream body. It takes months, often years of hard work, dedication and consistency in every aspect of your training. 2. Getting your diet right is the key to getting results. I could make a bet that 95% of people who train do not know exactly how many calories they are consuming each day, how to measure many calories they are consuming and what items are calorie rich and calorie efficient. 3. In order to burn fat you need to be in a calorie deficit (you need to burn more calories than you consume). 4. By the same measure in order to consistently increase muscle and body mass ...