Bullshit, Brawn and Business

Many people work their abs tirelessly, yet never get that ripped six-pack look that they crave and they are often left confused as to why this is. Almost certainly the first thing they'll believe is that its their 'poor genetics' which occasionally up to a point it is, but thats not the most fundamental reason why they can't see their abs. The thing is everyone has abs, I have abs, you have abs, your parents have abs but we all have different levels of fat covering those abs. Genetically some people may have a thicker layer of fat than others but EVERYONE can still get ripped abs, all you have to do is burn that layer of fat. The massive misconception that is partly due to the media is the idea that doing loads and loads of sit ups, leg raises etc will get you that ripped six pack that you desire. However, this is not the case! Performing sit-ups, crunches, leg raises and whatever else you may be whacked out will indeed help tone your abs BUT it will not help burn t...

Success in the gym, as with most things in life, comes down to mastering the basics. Once you've mastered the basics your more likely to see the results. With that in mind, here are a few exercise tips that nobody wants to believe, but everyone should follow. Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs and diet plans, all you really have to do is focus on these simple concepts and you'll see results. 1. You need to commit for the long term. Most people work out with a short-term goal in mind. I like looking at health in a different way. The goal is not to lose a stone in the next 12 weeks. The goal is to lose weight and improve your health for the rest of your life. The goal is not to bench press 100kg. The goal is to be the guy who never misses a workout. The goal is not to sacrifice everything to get your fastest time in next month...