Best Form Of Cardio REVEALED
So the age old question remains; What form of cardio is best? Firstly, 'best' for what exactly? Well, if you're training to lose fat then I'd advise adding some form of cardiovascular exercise in 2-3 times a week to increase the size of your calorie deficit and help speed up your fat loss. So in this post I'm going to give reveal which form of cardio is the best for fat loss. I'm bulking do I still need to do cardio? It's not absolutely essential but I'd strongly advise that you keep at least one cardio session a week in your training schedule to keep you relatively well conditioned as stopping cardio all together will make it even more painful than it already is when you come to diet down and lose fat. What's 'best' HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State)? THERE'S NO DIFFERENCE. DO WHAT YOU ENJOY. A benefit to HIIT is that it is often quicker and can be done pretty much anywhere, even in a ho...