Bulls**t In Fitness
So your holiday is 6 weeks away, you've had a sloppy winter and an event packed summer, you get out the shower, look in the mirror and realise you look like a sock full of custard. It's time for drastic action. First port of call = The internet! Whack in "How to lose fat fast" OR "How to build muscle fast" and BANG up come the results. Unfortunately 99% of these 'shortcuts' are BULLSHIT! And because I'm so generous I'm going to explain why these 'shortcuts' are BS and explain how to actually get into the condition you want! Myth 1 - Fat Burners - Yes, they do have some benefits such as giving a caffeine boost and therefore mildly suppressing appetite. However, a good strong cup of coffee will also do this and it will save you £££'s. However, the effect of fat burners or coffee will be pretty much non existent if you aren't training 4+ times a week and in a calorie deficit. Myth 2 - Training With Your Hood Up ...