Personal Trainers... Are They Worth The Money?
Whilst smashing out a legs and abs session this morning I happened to overhear a conversation between a Personal Trainer (PT) and a what appeared to be a new client. The conversation went as follows: PT: "What are you looking to gain from these sessions, are you looking to lose weight, gain size or..." Client: "I want to add some size in time ready for my summer holiday." Now there's nothing out of the ordinary about this conversation. However, what was out of the ordinary was the fact that the client was a muscular guy who pretty much double the size of his PT in terms of muscle mass and I couldn't help thinking that the client is wasting his money by employing this PT if he wants to bulk up. Now I'm obviously making a lot of assumptions here about both the client and the PT, but from to the outsider it looked as though the client was employing an ectomorph of a PT who had a very similar physique to that of Mo Farah in order to help him turn into...