Staying Motivated To Keep Fit
Do you desperately want to get fit yet when the going gets tough you struggle for motivation? Do you often don't want to train? Do you often want to want to scrap your diet plan? Do you often find yourself reverting back to their old-self. Why is this? It maybe because you have been pushing yourself too hard too soon. What I see lots in my gym is newcomers joining up and absolutely thrashing themselves in the first couple of sessions. I think we've all thought to ourselves 'I'm going to go extra hard here' when trying something new, and that's great first time around as you get to see your strengths and limitations. However, if you continually try to push yourself to the limit and then some, the chances are you will lose interest as you will either be absolutely knackered all the time and therefore not feeling the benefits of keeping fit or you will have DOMS (Delayed Onset of Muscle Soreness) so bad you will be physically incapable of working out. What I'...